Before I forget (like I could forget this dish) I made Squash soup for dinner tonight.  Oh, don't worry about the hairy legged bastards because I also made cheese ravioli with a homemade Vodka/cream/tomato sauce (thanks iwearpinkshirts for the inspiration) which is considered "American food" in hesterland.  Along with some roasted asparagus which means 2 things:

1. enough asparagus was leftover to add to my soup for lunch tomorrow
2. I will now have asparagus pee

Here is what it looks like

The recipe is over at chefhester and what I did different was

1. Added some cayenne pepper to the soup - about a pinch
2. didn't have parmesan cheese so dug around in the cheese drawer and found some Asiago with Pesto to crumble on top
3. roasted the Butternut squash seeds that had been tossed in a little olive oil, salt & cayenne pepper to use as a garnish - that is the little seeds floating in the soup.

Am now sitting at my computer snacking on the rest of the cayenne pepper roasted squash seeds - very crunchy.

I'm not sure of the breakdown but based on the ingredients I think this is a very low fat recipe.